Author Archives: Nevaeh Ramos

Superfoods for Super Bones

Osteoporosis, Calcium, and your Bones

Many individuals think that the main reason for osteoporosis is the lack of calcium in their diet. In the general photo, calcium is just a little piece of the puzzle. Though calcium supplements can certainly assist, there are other dietary concerns that have to be analyzed.

Really, the main dietary reason for osteoporosis is the eating foods that are highly acidic in nature, such as refined white sugar, improved white flour, high-fructose corn syrup, sodas, cookies, candies, sugary foods, desserts, and anything containing sweeteners. The over-consumption of these products triggers the pH level in your blood to become really acidic. In an attempt to counterbalance this, your body reaches out for any calcium and magnesium it can find, and launches those into your blood stream in an attempt to keep the pH level at a healthy balance.[1]

For that reason, with every soft drink, sweet, cake and gift you enjoy, you are robbing your skeleton of its bone density. The calcium and magnesium the body harvests in an attempt to combat this acidic environment gets passed through your kidneys, where it can also contribute to kidney stones and exits your body through your urine. To prevent losing your bone mass to dietary causes, simply prevent taking in any white flour, processed sugars, sugarcoated, sodas, sugary foods, candies, breads, or any other ingredients that are made with refined carbs.[2]

In addition, particular superfoods, like broccoli, cabbage, celery and other dark green leafy veggies help keep the pH balance in a healthy stability. You need to get lots of calcium and magnesium from healthy sources such as natural, plant-based vitamins. You also need to supplement your diet plan with numerous sea veggies, which are naturally alkaline. Those consist of seaweed, kelp, and many others. Sprouts are likewise a remarkable superfood choice.


1. Ilich JZ, Kerstetter JE (2000). “Nutrition in Bone Health Revisited: A Story Beyond Calcium”. Journal of the American College of Nutrition. 19 (6): 715–737. doi:10.1080/07315724.2000.10718070. PMID 11194525
2. “Soft drinks in schools”. Pediatrics. 113 (1 Pt 1): 152–4. 2004. doi:10.1542/peds.113.1.152. PMID 14702469.